Hiking is a year around activity and outdoor conditions can change rapidly so it pays to be prepared. If you are going on a mountain trek keep in mind changes in elevation. The higher you ascend, the lower the temperature may become and the more erratic the weather can be. If you plan to climb Mount Marcy or Mount Washington for example then be absolutely sure to pack a warm hat, sweater or fleece. The closer you get to the peak, the more unpredictable the weather may become.
It is also always essential to carry enough water. No matter the distance it is best to carry 2 liters of water per person. Be sure to pack a snack as well. A protein bar is a good idea because it is small and it packs a lot of energy and nutrients. A few pieces of hard candy will help you from the immediate energy rush of sugar intake if you need to get back before dark. Pack what you would like to eat but remember what you eat will effect your performance.
Included in your pack should be basic first aid such as bandages and disinfectant. One of the most important and often over looked item in a hikers pack is the compass. This is ABSOLUTELY ESSENTIAL when setting out in unfamiliar territory. One step off the trail and you may be walking for miles until you realize you are lost. The sun is also a great navigational tool. Remember it rises in the east and sets in the west.
Happy Trails.
